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Wednesday, May 17, 2017

Jackfruit may tempt you towards a plant-based diet

Plant-based eating is one of the fastest diet plans that isn't a diet at all. "Plant-based eating is focusing on eating whole foods, which are fruits and vegetables and beans and avoiding meat and dairy products," dietitian Judy meadows said. "Meadows helps Kaiser members and staff make the change because she acknowledges it's not easy being green by cutting out meat and dairy products. "We're seeing stress reduction, we're seeing weight loss, we're seeing less sick days, healthier families at home," Meadows said.Kaiser also offers a nutrition class called food for health in which Kaiser members can learn about plant-based eating. "As you eat healthier, and you eat real food, you get the enzymes in your body that help you digest the food and you feel better," she explained.



Health officials: Jackfruit may tempt you towards a plant-based diet
The study showed that switching from a high-glycemic diet to a low-glycemic diet arrested damage to the retina. New York, May 17 (IANS) Eating low-glycemic foods such as starches found in whole grains, legumes, lentils, chickpeas, vegetables, leafy greens, may help prevent the development of age-related eye disease that causes vision loss. In early stages, age-related macular degeneration (AMD) results in blurred vision. Using an aged mouse model, the researchers randomised 59 mice into two groups: 19 low-glycemic fed mice and 40 high-glycemic fed mice. High-glycemic diets — like potatoes, white rice, and white bread — release sugar into the blood stream more rapidly than low-glycemic diets and thus increase the risk for Type 2 diabetes, heart disease, as well as AMD.

Switching to a low-glycemic diet may stop age-related eye disease, study suggests

Importantly, switching from a high-glycemic diet to a low-glycemic diet arrested damage to the retina. After six months, the high-glycemic group of mice either remained on the high-glycemic diet or were switched to the low-glycemic diet. The low-glycemic diet limited the accumulation of AGEs and the oxidation of long-chain polyunsaturated fats. Even so, AGEs are among the most exciting potential AMD biomarkers, since we understand their damaging molecular effects very clearly," added Rowan. Using an aged mouse model, the researchers randomized 59 mice into two groups: 19 low-glycemic fed mice and 40 high-glycemic fed mice.


collected by :Lucy William

Tuesday, May 16, 2017

10 Yoga poses to reduce belly fat

AdvertisementsAdvertisementsBow pose (Dhanurasana) This #Yoga pose gives the advantage in strengthening your core and tightens your thigh and #Abdominal Muscles. Sun salutation (SuryaNamaskara) This yoga poses is a combination of twelve different postures included in this asana. An unhealthy lifestyle, bad eating habits, lack of exercise, increases high-stress levels – all of these will restrict you wearing your favourite dresses, give rise to a belly fat. Wind-relieving pose (Pavanmuktasana)This pose is highly recommended to people suffering from gastrointestinal diseases also helps in reducing belly fat with regular practice. Plank pose (Kumbhakasan)This yoga pose is very easy as compared to rest poses, regular practising of this asana burn belly fat around your waist with toning of hands shoulders, chest, hips and calf muscles.



10 Yoga poses to reduce belly fat
But in the summer everyone wants to lose weight and get rid of the folds of the belly fat. So it is good to have for dessert when we are trying to get rid of the folds of the belly fat. EggsEggs, when eaten in moderation, also help to reduce fat folds on the abdomen. It helps to reduce body fat on the stomach. Green teaInfusion of green tea helps rid the body of excess fluids and helps burn fat.

Sushant Singh Rajput's workout can fully help burn your belly fat within a week

Now you can also burn your belly fat and get a body like Sushant Singh Rajput. Sushant Singh Rajput has pushed the bar when it comes to fitness. One thing is for sure Sushant Singh Rajput never misses his workout routines. A post shared by Sushant Singh Rajput (@sushantsinghrajput) on May 2, 2017 at 9:14pm PDTDear HardWork, We miss you… #mondaymotivation @sam.fitt A post shared by Sushant Singh Rajput (@sushantsinghrajput) on May 1, 2017 at 9:24am PDTFor interesting entertainment and lifestyle videos from InUth, follow us on Youtube.com/InUthdotcom All you need to do is follow his routineSushant Singh Rajput is one actor in the Bollywood industry who has redefined the word fitness.


collected by :Lucy William

Monday, May 15, 2017

Plant-rich DASH diet linked to lower risk of gout

DASH diet linked to reduced risk of gout in menThe researchers gave each participant a score that reflected how closely their diet matched the DASH one (the DASH score), and another score that reflected how closely they followed the Western diet (the Western pattern score). However, what they can say is that it does not contradict the idea, and they conclude:"The DASH diet is associated with a lower risk of gout, suggesting that its effect of lowering uric acid levels in individuals with hyperuricemia translates to a lower risk of gout. The DASH diet may provide an attractive preventive dietary approach for men at risk of gout." The authors explain that as their study was observational, it is not possible to draw conclusions about whether the DASH diet causes the reduction in gout risk. Conversely, the Western diet is associated with a higher risk of gout.


Anti-hypertension DASH diet may reduce the risk of gout

Explore further: Blood pressure diet may help prevent gout flaresMore information: The Dietary Approaches to Stop Hypertension (DASH) diet, Western diet, and risk of gout in men: prospective cohort study, BMJ, DOI: 10.1136/bmj.j1794 The only group that probably should be careful with the DASH diet would be patients with severe kidney disease, since the diet can be high in potassium. Credit: CC0 Public Domain The results of a study led by Massachusetts General Hospital (MGH) investigators suggest that following a diet known to reduce the risk of hypertension and cardiovascular disease may also reduce the risk of gout. Controlling for other gout risk factors - such as age, weight, hypertension, kidney failure and intake of alcohol or coffee - did not alter the associations. Individuals with a higher DASH score were less likely to be diagnosed with gout, while the risk was increased in those with an elevated Western diet score.

Plant-rich DASH diet can cut-down gout risk
The DASH diet may provide an attractive preventive dietary approach for men at risk of gout." The researchers gave each participant a score that reflected how closely their diet matched the DASH one (the DASH score), and another score that reflected how closely they followed the Western diet (the Western pattern score). Conversely, the Western diet is associated with a higher risk of gout. The authors explain that as their study was observational, it is not possible to draw conclusions about whether the DASH diet causes the reduction in gout risk. However, what they can say is that it does not contradict the idea, and they conclude: "The DASH diet is associated with a lower risk of gout, suggesting that its effect of lowering uric acid levels in individuals with hyperuricemia translates to a lower risk of gout.


collected by :Lucy William

South Carolina Teen Dies From Drinking Caffeinated Drinks

16-year-old Davis Allen Cripe, from Chaplin, South Carolina, recently died of consuming too many caffeinated drinks. Instead, it was an energy drink," Sean said of his son's death, CNN reported. Read: Buprenorphine Prevents Dementia and Alzheimer's, New Study Suggests​Davis had consumed the CafĂ© Latte at 12.30 p.m., followed almost immediately by the next two drinks. However, according to the publication's medical editor, Roshini Raj, the effects of caffeine highly depends on the kind of drink being consumed. Davis had no pre-existing heart conditions and had taken no other drugs or alcohol, stated the coroner's report.


South Carolina Teen Dies From Caffeine Overdose After Drinking Just Three Popular Drinks

A South Carolina coroner is warning about the dangers of excessive caffeine consumption after a 16-year-old student was pronounced dead from a caffeine overdose. NBC News reported that the death of a 16-year-old student last month in South Carolina has officially been deemed a caffeine overdose. A large McDonald's latte reportedly contains approximately 178 mg of caffeine and energy drinks range from 72 to 111 mg of caffeine per serving. The purpose here today is not to slam Mountain Dew, not to slam cafe lattes, or energy drinks. The teen had consumed the three beverages in a two hour period before his death, which Watts says caused the deadly caffeine overdose.

South Carolina Teen Dies From Excessive Caffeine
A 16-year-old South Carolina teen died after intaking an excessive amount of caffeine, the coroner ruled on Monday. Cripe had consumed a large diet Mountain Dew, a latte and an energy drink before his heart "fell out of rhythm," according to the Associated Press. Davis Allen Cripe collapsed at Spring Hill High School on April 26 and died at the hospital. "Davis was a great kid, and being his parent was a great honor to Heidi [his mother] and me," he said. "I stand before you as a brokenhearted father and hope that something good can come from this.""Parents, please, talk to your kids about the dangers of these energy drinks," he continued.


collected by :Lucy William

10 Yoga poses to reduce belly fat

Bow pose (Dhanurasana) This #Yoga pose gives the advantage in strengthening your core and tightens your thigh and #Abdominal Muscles. Sun salutation (SuryaNamaskara) This yoga poses is a combination of twelve different postures included in this asana. An unhealthy lifestyle, bad eating habits, lack of exercise, increases high-stress levels – all of these will restrict you wearing your favourite dresses, give rise to a belly fat. Wind-relieving pose (Pavanmuktasana)This pose is highly recommended to people suffering from gastrointestinal diseases also helps in reducing belly fat with regular practice. Plank pose (Kumbhakasan)This yoga pose is very easy as compared to rest poses, regular practising of this asana burn belly fat around your waist with toning of hands shoulders, chest, hips and calf muscles.


Sushant Singh Rajput's workout can fully help burn your belly fat within a week


Sushant Singh Rajput's workout can fully help burn your belly fat within a week
Now you can also burn your belly fat and get a body like Sushant Singh Rajput. Sushant Singh Rajput has pushed the bar when it comes to fitness. One thing is for sure Sushant Singh Rajput never misses his workout routines. A post shared by Sushant Singh Rajput (@sushantsinghrajput) on May 2, 2017 at 9:14pm PDTDear HardWork, We miss you… #mondaymotivation @sam.fitt A post shared by Sushant Singh Rajput (@sushantsinghrajput) on May 1, 2017 at 9:24am PDTFor interesting entertainment and lifestyle videos from InUth, follow us on Youtube.com/InUthdotcom All you need to do is follow his routineSushant Singh Rajput is one actor in the Bollywood industry who has redefined the word fitness.

These products get rid of the folds of belly fat

But in the summer everyone wants to lose weight and get rid of the folds of the belly fat. So it is good to have for dessert when we are trying to get rid of the folds of the belly fat. EggsEggs, when eaten in moderation, also help to reduce fat folds on the abdomen. It helps to reduce body fat on the stomach. Green teaInfusion of green tea helps rid the body of excess fluids and helps burn fat.


collected by :Lucy William