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Sunday, July 9, 2017

High-Calories regimen in pregnancy probably promote breast cancer danger

Through a gene screen, researchers found several genes in women linked to increased breast Cancer risk, increased resistance to cancer treatment, poor cancer prognosis and impaired anti-cancer immunity. July 3 (UPI) -- A recent study with mice at Georgetown University shows a high-fat diet during pregnancy can increase the risk of breast cancer over generations. The research found that eating a high-fat diet before and during pregnancy increased the risk of breast cancer in subsequent generations but did not cause inheritable changes in the germ cells. "Of the 1.7 million new cases of breast cancer diagnosed in 2012, 90 percent have no known causes. The study, published July 3 in Breast Cancer Research, revealed a number of genetic changes in the first and third generation females in mice that were fed high-fat diets during pregnancy.


High-fat diet in pregnancy may increase breast cancer risk

By comparison, eating a high-fat diet before and during pregnancy increase breast cancer risk in the subsequent two generations, but does not cause inheritable changes in the germ cells, Hilakivi-Clarke says. "Of the 1.7 million new cases of breast cancer diagnosed in 2012, 90 percent have no known causes," she says. "The soil in the breast, so to speak, remained fertile for breast cancer development in our high-fat experimental mice," Hilakivi-Clarke says. A high-fat diet is linked to excess inflammation, and a number of epidemiological studies have made the connection between inflammation and risk of cancer, she says. The researchers also found three times as many genetic changes in third generation than first generation mammary tissue between high-fat diet progeny and the control group's offspring.

High-Calories regimen in pregnancy probably promote breast cancer danger: research


High-fat diet in pregnancy increases breast cancer risk over generations in animal study
(AFP PHOTO/YASUYOSHI CHIBA)WASHINGTON, July 3 (Xinhua) -- High-fat diet in pregnancy may increase the risk of breast Cancer over generations, a new mice study suggested Monday. "Of the 1.7 million new cases of breast cancer diagnosed in 2012, 90 percent have no known causes," she said. "Studies have shown that pregnant women consume more fats than non-pregnant women, and the increase takes place between the first and second trimester," Hilakivi-Clarke said. Feeding pregnant female mice a diet high in fat derived from common corn oil resulted in genetic changes that substantially increased the susceptibility of breast cancer in three generations of female offspring, according to the study published online in the journal Breast Cancer Research. The new study revealed a number of genetic changes in the first and third female generations of mice that were fed high-fat diets during pregnancy, including several genes linked in women to increased breast cancer risk, increased resistance to cancer treatment, poor cancer prognosis and impaired anti-cancer immunity.


collected by :Lucy William

Monday, July 3, 2017

research saw that Mediterranean regimen probably lower colorectal cancer danger by 86%

"Among people who made all three healthy choices the benefit was compounded to almost 86 per cent reduced odds," Isakov added. Consuming a Mediterranean diet - rich in fruits and fish - while decreasing the intake of soft drinks may help prevent the risk of developing colorectal Cancer by nearly 86 per cent, a study has showed. Colorectal cancer develops from intestinal polyps and has been linked to a low-fibre diet heavy on red meat, alcohol and high-calorie foods. Consumption of even two to three components of the diet, compared to none, was associated with half the odds of advanced polyps, the study showed. For the study, presented at the ESMO 19th World Congress on Gastrointestinal Cancer, the team included 808 people who were undergoing screening or diagnostic colonoscopies who were between 40 and 70 years old and had adhered to a Mediterranean diet.

Study says that Mediterranean diet may cut colorectal cancer risk by 86%

The most important lifestyle changes to reduce the risk of colorectal Cancer are: eat more fish and fruit and minimize consumption of soft drinks. Yet even consumption of two to three components of the diet, compared to none, was associated with half the odds of advanced polyps.Odds were reduced in a dose response manner with additional Mediterranean diet components – meaning that the more components people adhered, the lower their odds of having advanced colorectal polyps. "We found that each one of these three choices was associated with a little more than 30% reduced odds of a person having an advanced, precancerous colorectal lesion, compared to people who did not eat any of these components. So said Dr. Naomi Fliss-Isakov of Tel-Aviv Sourasky Medical Center at the European Society of Medical Oncology 19th World Congress on Gastrointestinal Cancer currently being held in Madrid. None of the subjects had a high risk of colorectal cancer.Adherence to the components was defined as consumption levels above the group median for fruits, vegetables and legumes, nuts and seeds, whole grains, fish and poultry and a high ratio of mono-unsaturated to saturated fatty acids, as well as below the median consumption of red meat, alcohol, and soft drinks.The investigators found that compared to subjects with clear colonoscopies, those who had advanced polyps reported fewer components of the Mediterranean diet.

Mediterranean diet may cut colorectal cancer risk


Enjoy a Mediterranean diet for colorectal health
They found that compared to subjects with clear colonoscopies, those who had advanced polyps reported fewer components of the Mediterranean diet (MD). JerusalemConsumption of a Mediterranean diet rich in fruits and fish, along with a decrease in intake of soft drinks may help cut the risk of developing Colorectal cancer by nearly 86 per cent, according to a study. Colorectal cancer (CRC) develops from intestinal polyps and has been linked to a low-fibre diet heavy on red meat, alcohol and high-calorie foods, researchers said. Odds were reduced in a dose response manner with additional MD components — meaning that the more MD components people adhered, the lower their odds of having advanced colorectal polyps, they said. Even consumption of two to three components of the diet, compared to none, was associated with half the odds of advanced polyps, researchers said.


collected by :Lucy William

Sunday, July 2, 2017

To Fat Burn five Effective Stair Workouts That You Can Do Anywhere

elytis-hospital.roAn hour of running up the stairs can burn up to 935 calories; you would have to run in an all-out sprint on a flat surface to burn the same amount of calories. Warm upYou can start with an easy jog or a climb slowly up and down a flight of stairs. via GIPHYStep-upsvia GIPHYStep-up to reverse lungevia GIPHYMountain climbersvia GIPHYSpirit up and jog downvia GIPHY Who needs a gym when you can get in a great workout on good old-fashioned steps—whether it be your office building, home or anywhere that has a few flight of stairs. Make sure your shoulders stay back and down and you look straight ahead.


5 Effective Stair Workouts That You Can Do Anywhere To Maximise Fat Burn

It's crucial to get at least six hours of sleep every night if you're trying to keep your metabolism healthy. Basically, that means that you're more hungry all day long, and you need to eat more in order to be satisfied. One in three American adults doesn't get enough sleep on a regular basis—and level of sleep deprivation can have a serious effect on your metabolism and your overall wellbeing. While your metabolism slows, sleep deprivation causes the hunger hormone, ghrelin, to increase and simultaneously decrease your body's production of leptin, the hormone that makes us feel satiated and full. When you go too long without getting quality sleep, your body reacts by burning fewer calories in order to save your depleted energy levels.

Should Runners Eat More Fat To Burn More Fat?


5 Ways To Give Your Metabolism A Boost In the Morning So You Burn Fat All Day Long
While traditionally, health experts suggested a standard low-fat and high carbohydrates diet for runners; off-late the trend has changed. This ratio can differ a little, but, fats will always dominate the LCHF diet for runners as more than half of the total calories will always come from fats. As the body learns to utilise stored fat, it starts burning more fat gradually, and as a result, the storage of fat in the body decreases.The theory suggests that since our body can store more fat than the carbohydrates, we are able to run farther and faster as we become "Fat Adapted". Today, the fitness experts and running coaches suggest it is vital for runners to enhance their metabolic activity, and train their body to burn both, carbohydrates and fat much more efficiently.This is why nowadays runners are suggested to intake more proteins and fats and reduce the carbohydrates intake so that the body can learn to burn fat and develop an inimitable efficiency in fat burning.The LCHF (Low-Carb, High-Fat) diet helps in training the body to use the stored fat as the fuel. This type of diet and running philosophy is being greatly appreciated by the long distance runners who need more fuel in the body to run longer distances.While the composition of LCHF diet varies from person to person, the most commonly recommended LCHF diet composition suggests 70% calories should come from fat, up to 25% calories should be derived from proteins and only 5% from carbohydrates.


collected by :Lucy William

Saturday, July 1, 2017

Russell Wilson leans on nine-meal diet to trim pounds

Seahawks quarterback Russell Wilson has used the offseason to transform his eating habits in hopes of upping his game come September. "He was an animal about it," food coach and nutritionist Philip Goglia said of Wilson, per ESPN's Sheil Kapadia. Pratt lost nearly 60 pounds in six months using Goglia's diet and exercise regimen. While it's not a diet the average American would embrace, the average American isn't being asked to run Seattle's offense this autumn. "The f---ing guy buried himself in this, and it's epic to see, because that really validates him as a complete athlete."


Russell Wilson leans on nine-meal diet to trim pounds

"Just trying to really focus on trying to eat really, really well and have great nutrition. Wilson rushed for a career-low 259 yards, and the Seattle Seahawks ranked 23rd in rushing efficiency. In other words, he wanted Wilson to eat more even as he was trying to cut weight. Joe Nicholson/USA TODAY SportsGoglia said when Wilson visited him in March, Wilson was consuming about 2,700 calories a day. The meal structures are evaluated and adjusted every seven days, depending on how Wilson is feeling and his training schedule.

ESPN Seahawks reporter Sheil Kapadia shares what he learned reporting on Russell Wilson's new diet


Seattle Seahawks QB Russell Wilson trying 4,800-calorie diet

LISTEN: ESPN's Sheil Kapadia on his story about Russell Wilson's new diet Your browser does not support the audio element. In an attempt to cut down his weight, Russell Wilson has gone to the extreme this summer. ESPN.com Seahawks reporter Sheil Kapadia uncovered Wilson's new diet in a story published Thursday, and on Friday he joined "Brock and Salk" to provide context and share more about what he learned through his reporting for the piece. You can hear Kapadia's entire interview embedded above or at this link. While it may sound counterintuitive, the Seahawks quarterback has bumped up his daily intake from about 2,700 calories to 4,800, all part of a nine-meal diet that was devised by food coach Philip Goglia.


collected by :Lucy William

handy tips for gaining, maintaining, or losing weight

You can use these apps to set yourself a target caloric consumption for each day to maintain, lose weight, or even weight gain. People think that losing fat and gaining muscle is all about looking good, and whilst that is indeed a handy bonus, in reality, losing fat and building muscle is all about maintaining optimal levels of health and fitness. Calculating calorie consumption, however, is far easier said than done, so to help you, take a look at these handy tips. In order for us to lose weight, we need to create a calorie deficit, which means basically that we need to be consuming less calories than our bodies require. This number of calories will be the amount of calories that your body requires in order to maintain it in its current form.



handy tips for gaining, maintaining, or losing weight
Another aspect of not eating enough carbs that will make it more difficult to lose weight is that your metabolic rate will slow down. 'An inability to lose weight, despite eating a low carb diet is a clear sign that your total carbohydrate intake is too low, especially if you exercise regularly,' she told Body and Soul. Some carbs are better than others so you need to ensure you're getting the right amount from the right sources and are eating in moderation. 'Which is the body's way of surviving when carbs are low by converting fat stores into a fuel that can be burnt. An Australian nutritionist and dietitian believes that Carbs are a necessary part of our diets that shouldn't be avoidedThe expert recommends eating 20-30 grams of carbs within an hour or so before you do a high intensity work out.

David Kingsbury: Calories are key to losing weight

He said people should focus on their nutrition because they can still lose weight with little exerciseWHY YOU SHOULDN'T EXERCISE TO LOSE WEIGHT Some experts are suggesting that exercise isn't the best way to lose weight. The theory that you should burn off what you want to eat has proven ineffective in overall weight loss. They encourage people to exercise daily, restrict their calorie intake and to weigh themselves daily to lose weight. Setting goals and sticking to them are essential in achieving desired weight loss, Kingsbury said. Obviously if someone is at their ideal weight, they have a little more flexibility than someone who is not or who wants to lose weight.


collected by :Lucy William